Happy International Yoga Day to all respected members of NCCHWO as well as to all Indians.
Today is International Yoga Day, a day to celebrate this awesome practice that has been there for thousands of years. Think of yoga as a toolbox for your well-being. You can try out different poses called asanas to improve your flexibility. Pranayama or breathing can help to calm your mind.
Meditation teaches us to focus, and this can prove to be a superpower for the students of our age. Yoga isn’t just about physical stuff. It’s about feeling good inside and out. Anyone can perform yoga. All you need is some practice and then you can do it easily.
So, this International Yoga Day, why not give it a try with your friends, family as well as all members of NCCHWO and Indians? Well, you might be surprised by how much you enjoy it.
Yoga is a journey, not a race. Take your time and practise it until you get the yoga into your daily routine. You might discover yourself with a lifelong practice that keeps you healthy and happy.
Yoga originated in ancient India, but its benefits are universal.
People of all cultures and backgrounds can experience the positivity that comes with practising yoga.
Yoga has many different types of asanas. A beginner can start with simple yoga asanas.
Yoga can be a fun social activity as well. Grab your friends and family and join a group yoga class.
Yoga teaches us discipline and perseverance. It can help to release all the stress and calm your mind as well.
Yoga is a journey and not a destination. Focus on your personal growth.
Yoga is a practice for life. It can also help you to improve your life.
International Yoga Day is celebrated to tell people the importance of yoga and that they can include it in their lifestyle.
Take a deep breath and practise the magic of yoga.
Yoga has modifications for many poses. Try each of them and get them into practice.
Yoga doesn’t need any physical equipment. All you need is a mat to practise it.
Let us aware everyone about Yoga in India as well as Globally.
